Allergy Recipes


Wheat Free Cooking
Gluten Free Cooking
Egg Free Cooking
Dairy Free Cooking

Almond Butter Cookies
Chocolate Chip Cookies
Enriched Chocolate Brownies
Chicken Strips
Dairy Free Swiss Fondue
Almond Milk
Egg Free Mayonnaise

Replace flour in your favorite recipes with an equal amount of spelt or oat flour.
To make a high-protein flour, replace 1 Tbsp. of flour with rice protein powder.

This guide can help you to convert your favorite recipes to fit a gluten free diet.
Gluten free breads, muffins and cakes will always be denser than in the original recipe.

Gluten is the protein in wheat, gluten, which causes problems. If you are allergic to wheat you may have to avoid all grains that contain gluten. Gluten is found in kamut, spelt, oat, rye, teff, barley, semolina, triticale and couscous.

Gluten free grains include rice, corn, millet, buckwheat, quinoa, amaranth, lentil and potato. These gluten-free grains are available in health food stores in the form of flour, breads, pastas, pizzas, crackers, cookies, cakes, pancakes and waffles.

Gluten Free Flour Mix
1 cup cornstarch
3 cup rice flour
½ cup soy flour or rice protein powder
3 cup potato starch

Add xanthan gum just before using the flour:
Cakes – ¼ tsp. per cup of flour mix
Breads – 1 tsp. per cup of flour mix
Pizza dough – 2 tsp. per cup of flour mix

For a lighter cake-like texture use white rice flour. For a moister, firmer
product such as pancakes and waffles use brown rice flour.

Commercial egg replacer often contains some egg. For an egg free alternative try the following:

ARROWROOT POWDER: use 1 Tbsp. For every cup flour, mixed with 1 Tbsp. Water APPLE SAUCE: ¼ cup = 1 egg BUTTER
GELATIN: dissolve 1 tsp. In 3 Tbsp. Boiling water. Freeze until thick. Beat till frothy TAPIOCA FLOUR: use 1 Tbsp. For every cup flour, mixed with 1 Tbsp. Water FRUIT JUICE or PUREE
BANANA: ½ banana = 1 egg BANANA: ½ banana = 1 egg WATER

Replace milk with rice, soy or almond milk.

Try cheese alternatives such as vegan soy cheese. Regular soy cheese and rice cheese contain casein, so check with your doctor before using these as substitutes.

Do NOT replace butter with margarine as this contains damaged fats. Try using oils, applesauce or nut butter.


Mix: 1 cup Brown rice flour or Gluten Free mix
1 tsp Sugar
1 tsp. Baking powder

Add: 1 cup Almond milk (or ½ cup water and ½ cup apple juice)
1 Tbsp. Vegetable oil
2 tsp. Vanilla
1 Egg
Beat until smooth

Add and whisk for 1 minute:
2 tbsp. Club soda
Cook as usual

Blend together:
1 cup Rice flour or Gluten Free mix
2 Tbsp Oil
¼ cup Honey
1 tsp. Vanilla
1 Egg
1 cup Almond butter

Chill overnight
Roll into 1” balls and arrange on a oiled baking sheet
Press flat with the bottom of a glass
Bake at 350°F for 10-12 minutes

Cream together:
½ cup Butter
½ cup Raw sugar (or birch sugar)
Add: 1 Egg
½ tsp. Vanilla

Add to form a dough:
1 cup Gluten free mix or rice flour
½ tsp. Baking soda
Add: ¾ cup Chocolate chip (dairy & gluten free)

Drop 1 tsp of batter onto a prepared baking sheet
Bake at 350°F for 10 – 12 minutes
DF -replace butter with ½ cup almond, sunflower or cashew butter
EF -replace egg with ½ banana, mashed

Beat together until light and fluffy (about 3 minutes):
4 Eggs

Add slowly whilst beating:
½ cup Apple sauce
½ tsp. Stevia
¾ cup Raw sugar – (or birch sugar)

In a separate bowl combine:
¾ cup Gluten free mix
¼ cup Brown rice protein
¼ cup Powdered milk
1 Tbsp. Brewers yeast, Nutritional yeast or Green powder
¾ tsp Baking powder
¾ tsp. Xanthan gum
½ cup Baking cocoa

Combine the flour mix and egg mix. Stir until mixed.
Pour into greased and lined 8’x 8’ pan

Bake at 350°F for 25 – 30 minutes.
Cool in the pan
DF -replace powdered milk with soy flour
EF -not possible

Mix together in a blender:
¾ cup Brown rice flour
½ cup Chick pea flour
¾ cup Corn meal
½ tsp. Salt
½ tsp. Oregano and basil
1 ¾ tsp. Garlic powder
Whilst blender is running add:
4 Tbsp. Olive oil

Chicken strips: Dredge in 2 cups of the coating:
1 lb. Boneless chicken, cut into strips
Dip into ¾ cup apple juice
Dip into coating again
Brush with:
2 Tbsp. Olive oil
Bake at 350°F for 15 minutes, turn and bake for another 15 minutes
NOTE This coating can be used in other recipes, e.g. to coat eggplant when making Eggplant Parmesan

In a blender process until completely smooth:
3 cups Water
1/3 cup Nutritional yeast
1/3 cup Quick-cooking oats
¼ cup Lemon juice
3 Tbsp. Corn starch
3 Tbsp. Tahini (ground sesame)
¼ Onion
2 Tbsp. Light miso OR ½ tsp. salt
½ tsp. Dry mustard
1 Clove garlic
Pinch ground nutmeg

Pour into a saucepan and bring to the boil over a medium heat, stirring constantly with a wooden spoon.
Reduce the heat to low and cook until thick and smooth, stirring constantly.
Pour into a fondue pot and keep warm over a flame.
Serve at once.
GF -replace oats with rice bran

Blend together:
1 cup Water
4 Tbsp. Almond meal (ground almonds)

Pour through a strainer
Refrigerate before serving

1) For a more nutritious milk, soak ½ cup whole raw almonds in water or 2 days, changing the water twice daily. Blend with water as above
2) Replace almonds or almond meal with pecans, walnuts, sesame seeds, pumpkin seeds or sunflower seeds


Mix together:
1 Tbsp. Arrowroot / potato starch
3 Tbsp. Lemon juice
1 cup Cold water
Place in a double boiler, stirring often until the mixture thickens. Allow to cool

Add: 1 tsp. Dry mustard

Place in a blender or food processor
With the appliance running add the oil in a steady stream:
2 cup Olive oil.


Authentic Foods. 800 806-4737,
Manufacturer of bean and specialty flours, baking mixes, cake mixes, coating mixes, xanthan gum and natural flavors. Manufactured in a gluten free environment.

ENER-G Foods, Inc. 800 331-5222,
Has the largest gluten free product line in America. Offer breads, donuts, cakes, cookies, English muffins, pizza shells and soups.

Gluten Free Pantry. 860-633-3826,
Gourmet gluten free baking mixes created by a chef who is also gluten free. Bread, bagel, brownie, cookie and piecrust mixes. Friendly and knowledgably staff.

Mr. Spice Health Foods. 401 848-7700,
The only line of delicious sauces that are gluten free.

Special Diets for Special Kids, by Lisa Lewis Ph.D.
Excellent gluten and dairy free cookbook from Future Horizons Inc

Stokes Medical Arts Pharmacy 800 754-5222